LINK TO WARM-UP VIDEO DESCRIPTION Broad Jumps 3 sets of 5 Body Weight and Explosive Tempo Starting position: Standing tall, feet are hip...

WARM-UP CAT COWS 30 SECONDS DONKEY KICKS 20 SECONDS...

Want to test your fitness during the quarantine? The Meat Grinder is a grueling workout that I have used for many years across all levels...