burloakbasketballApr 30, 20203 minHome Workout Series 3Single Leg Hop w/ 90° Turn 3 Sets of 4 Left and Right Starting position: Standing tall, feet are hip distance apart, arms pulled tall...
burloakbasketballApr 27, 20203 minHome Workout Series 2: Strength and PowerVertical Leap 3 Sets of 5 Starting position: Standing tall, feet are hip distance apart, arms pulled tall above head (if you have room)....
burloakbasketballApr 25, 20203 minHome Workout Series: Strength and SpeedLINK TO WARM-UP VIDEO DESCRIPTION Broad Jumps 3 sets of 5 Body Weight and Explosive Tempo Starting position: Standing tall, feet are hip...