Single Leg Hop w/ 90° Turn 3 Sets of 4 Left and Right Starting position: Standing tall, feet are hip distance apart, arms pulled tall...

Vertical Leap 3 Sets of 5 Starting position: Standing tall, feet are hip distance apart, arms pulled tall above head (if you have room)....

LINK TO WARM-UP VIDEO DESCRIPTION Broad Jumps 3 sets of 5 Body Weight and Explosive Tempo Starting position: Standing tall, feet are hip...