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Home Workout Series: Warm Up

Updated: Apr 26, 2020

WARM-UP

  • CAT COWS 30 SECONDS

  • DONKEY KICKS 20 SECONDS

  • PLANK ROTATIONS 20 SECONDS

  • HIP HINGES 30 SECONDS

  • FORWARD FOLD TO SQUAT 30 SECONDS

  • INCHWORM AND PUSHUP 30 SECONDS

  • FORWARD LUNGE W/ROTATION 30 SECONDS

  • A MARCH 20 METRES X2

  • CARIOCA (QUICK FEET) 20 METRES LEFT TO RIGHT X2

  • QUICK FEET TO DIRECTION 10 SECONDS X3 CHANGE






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