Home Workout Series: Warm Up
Updated: Apr 26, 2020
WARM-UP
CAT COWS 30 SECONDS
DONKEY KICKS 20 SECONDS
PLANK ROTATIONS 20 SECONDS
HIP HINGES 30 SECONDS
FORWARD FOLD TO SQUAT 30 SECONDS
INCHWORM AND PUSHUP 30 SECONDS
FORWARD LUNGE W/ROTATION 30 SECONDS
A MARCH 20 METRES X2
CARIOCA (QUICK FEET) 20 METRES LEFT TO RIGHT X2
QUICK FEET TO DIRECTION 10 SECONDS X3 CHANGE